Guys,
Here are your results for the first fitness test. Results are shown based on your current rank.
Kerstin joined along the fitness test of the second group, thus having two results. Good improvement in just 1 week. Well done!
1.2k Run
Joel - 5 min 54 sec
Mimi - 6 min 14 sec
Zarah - 6 min 29 sec
Bryan - 6 min 37 sec
Adelita - 7 min 17 sec
Nadia - 7 min 35 sec
Maya - 8 min 20 sec
Kerstin - 8 min 37 sec (1st), 8 min 22 sec (2nd)
Syed - 9 min 17 sec
Azlin - 10 min 02 sec
Push up
Bryan - 21 reps
Syed - 10 reps
Mimi - 40 reps - Modified
Azlin - 29 reps - Modified
Kerstin - 22 reps (1st) 25 reps (2nd) - Modified
Nadia - 20 reps - Modified
Maya - 14 reps - Modified
Adelita - 14 reps - Modified
Planks
Kerstin - 1 min (1st), 1.35 (2nd)
Mimi - 1 min 32 sec
Nadia - 1 min 7 sec
Azlin - 55 sec
Syed - 45 sec
Bryan - 44 sec
Maya - 29 sec
Adelita - 20 sec
Crunch
Mimi - 50 reps
Nadia - 40 reps
Maya - 30 reps
Adelita - 28 reps
Bryan - 25 reps
Kerstin - 22 reps
Thats it for this batch. Once the whole team has done the re-test, i'll work on posting up graphs.
Well done and keep pushing your limits!
Cheers!
