First session update

Friends,

First of all, we'd like to thank every one who made it to our first training camp trial on Saturday which was held in Taman Tun. Response was not overwhelming as we sent out the notice late but I believe we did give those who showed up got their effort and times' worth.

The trainees were pretty much wiped out from our first leg of training (warm-up) which included short shuttle jogs and some dynamic stretching which included Zarah's signature cross over exercise. All in all the warm up lasted about 10 minutes and next up was the circuit.

In the circuit, we included some basic strengthening exercises which included walking lunges, push-ups, squats, bicycle crunches, caterpillars, a couple of sprints and a speed ladder exercises which took about 3 minutes to complete a single set.

We ran the circuit twice, since the guys were already looking kinda worked up from the first and we followed that by a 3 minute breather & drinks before starting the last leg of our workout which was partnered exercises such as crunches, our innovation Pulley with a Human Pillar, knee tucks in a plank position and finally squat + medicine ball chest pass. All of us finished off the day by stretching together, to get the muscles limber after a hard days work.

Total time of training was surprisingly, 1 hr 20 mins. Honestly guys, we had too many breaks! We could have done everything in 50 mins max.

Again, thank you everyone who participated & just for a heads up, we are having another free session for you guys who missed it last saturday. I'll be sure to post information regarding that decisions have been finalized, right here on fittrcamp.blogspot.com

Guys who participated, please leave some comments and suggestions if any regarding the session. Some photos will be posted soon.

Yours in Health

Joel